What is music therapy?

    Have you ever listened to your favourite song in order to calm yourself down or cheer you up? If so, you treated yourself with music therapy. Music therapy can be described as a use of music to accomplish a certain benefit that has an impact on body or mental state. It can be done by singing, playing instruments, composing as well as listening to music and much more. It is truly fascinating how much it can accomplish, for example music therapy can help with mood and anxiety disorders, it can be used to treat people with autism, ADHD and furthermore - serious cases of trauma (e.g. Post-war trauma). Surely, there are some people that will not benefit from it, but it is an evidence-proven and well-known in the health community therapy, that is frequently used in all parts of our world. To summarize, listening to music can offer much more than just a feeling that arise from it.

https://my.clevelandclinic.org/health/treatments/8817-music-therapy