Ergogenic effect of music

  Have you ever been to a gym or any kind of sports facility in general? If so, you probably heard some kind of music playing all around this building the moment you stepped into it. This procedure is done in order to improve physical performance by either delaying fatigue or increasing work capacity, and it can be described as an ergogenic effect of music. It's a really complex effect that is built upon several aspects of music. The most important one is rhythm. It can affect the rate at which heart beats. It has been proved by several studies that "faster-paced music tends to help improve athletic performance". Of course, not all kinds of physical performance will be affected by music (e.g. more demanding exercises) and not all kinds of music will boost your physical performance. It strongly depends on one's taste. For example, if you find some kind of music pleasurable, It'll increase your levels of serotonin, resulting in a more engaging workout. To sum up, next time you'll want to exercise, remember to play some music in the background.

https://www.center4research.org/can-listening-music-improve-workout/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435671/

Comments

  1. englishdiaryApril 5, 2022 at 11:08 AM

    I wonder if gyms have their favourites - bands, singers, etc. Rhythm alone is not everything, I guess.

    ReplyDelete

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